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CBT Counseling Centers

5
I knew that it made no sense

I knew that it made no sense to be anxious about trivial things, but I didn’t seem to be able to think my way out of it. Then, with the CBT techniques I was able to get to the bottom of this totally illogical problem.

by morriscasey438 in Asheville, NC on November 15, 2018

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I knew that it made no sense
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I knew that it made no sense to be anxious about trivial things, but I didn’t seem to be able to think my way out of it. Then, with the CBT techniques I was able to get to the bottom of this totally illogical problem.
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