I have had insomnia on and off for many years, and nothing helped. Meds just made me lethargic during the day, but I was still waking after just a few hours sleep at night and unable to go back to sleep. But after only three visits for hypnosis, I sleep like a baby at night. Even if I awaken in the middle of the night, Barry taught me how to get back to sleep almost immediately. This is such a relief. My only regret is that I didn't do it sooner. Thank you for your extraordinary help.