I've lived in Spotsylvania for more than five years.
Q&A Novice (4 pts.)
I eat after. I've always heard if you eat prior to your workout you will be burning off the food you just ate but if you do not eat until after it will burn off the stored fat. Good luck! www.SafeHarborVA.org
You can always list your bike on Craigslist.com in your local area.
You may want to increase the resistance for the elliptical or speed it up to get your heart pumping.
They both are great for a cardio work outs. I have found that the elliptical is easier on my knees...just fyi.
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Carriage Hill Health and Rehabilitation Center
6106 Health Center Ln,  
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5754 Wishing Well Ln,
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Aftercare (24 Hr After Death Cleanup)
618 Kenosha Ave,
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Is it best to eat before or after a workout?
"I eat after. I've always heard if you eat prior to your workout you will be burning off the food you just ate but if you do not eat until after it will burn off the stored fat. Good luck! www.SafeHarborVA.org"
Where can I get rid of an old bike?
"You can always list your bike on Craigslist.com in your local area."
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