By lve66 September 11, 2013
I joined GetJosette.com in 2011. What a great find this website is. So many tips and new information!!! Then I heard Josette was opening up a studio in Medway!! I joined right away and never looked back. The classes are so much fun, and the people are so friendly. I love going to the studio. Josette really believes in living a healthy lifestyle. Not just with exercise, but also nutrition. I have learned so much from her. Thank you!!! ...read more
Crash diets are not the best way to lose weight, although they do help people lose weight quickly if they need to meet a short-term goal. One good thing about a crash diet is you do not need to starve yourself in order to lose weight; your food choices are usually limited however. The best... ...read more
Humans are made of about 80% of water; water is essential for survival and weight loss. Most people do not drink enough pure water a day. Instead they consume fountain drinks and other sugary juices, which are high in calories. Water has no calories and no fat which makes it the best drink to consume ... ...read more