H M Solutions

Do you know your blood type and what foods you need to “Avoid” and why?  Well one of the reasons, why you need to avoid certain foods base on your blood type is due to the presence of lectin in the foods we eat, see all foods contain chemicals known as lectins.  Lectins that are incompatible with one's blood type create negative reactions.  For starters, they cause agglutination of the blood, meaning they make red blood cells "sticky" so they clump together. This results in a reduction in oxygen supply in the body and lowered immunity.  Lectins can also interfere with protein digestion, block hormones, trigger immune reactions and impair absorption.  Understanding which foods contain lectins compatible with your body blood type and which foods contain lectins that are not is the basis of the blood type diet. 

A food is classified as an Avoid because it produces negative lectin reactions in that blood type, which act as toxins.  On the other hand, foods that are Beneficial for a particular blood type are highly compatible with that type.  These foods actually serve as a type of medicine, strengthening health and preventing disease. Foods that are Neutral merely supply nourishment.  They do not have negative lectin reactions, but they also do not have positive, healing properties either.

Because the lectins also circulate throughout the bloodstream they can bind to any tissue in the body ­— thyroid, pancreas, collagen in joints, etc.  This binding can disrupt the function of that tissue and cause white blood cells to attack the lectin-bound tissue, destroying it.  This is an autoimmune response.  The lectins in wheat for example, are specifically known to be involved in rheumatoid arthritis.

In addition to diet, the four blood types have other unique differences that require specialized supplementation.  Each blood type is prone to a unique set of health challenges which can be mediated or eliminated through appropriate herbs and nutrients.  So, with that basic understanding, here are some basic things people of each blood type can do nutritionally to enhance their health and wellbeing.

Finally, Avoid the Lectin Foods for Your Blood Type

This last key is very powerful.  I have personally experienced and witnessed its power for balancing hormones and addressing all types of women's health issues.  My health as improve tremendously since I began following this awesome concept.  For more information please go to: Eating 4 Your Blood Type diet.   

• Carbohydrate intolerant individuals who typically gain weight on high carbohydrate diets.
• 'Leaky Gut' and intestinal dysbiosis.
• Food sensitivities.
• Individuals with a low inflammatory threshold.

Try it today: Deflect for my type.

Ever feel like your get-up-and-go got up and went? Learn to eat for your type with individualized plans and strategies for preventing and treating the conditions that cause fatigue.  Especially helpful are the super-beneficial food lists for each blood type for boosting energy. 

 Finally, there exists a highly advanced system of supplementation that is ideally in-sync with your very individualized blood type needs. Each unique formula has been tailored to your blood type, and designed to deliver the highest quality ingredients at reasonable prices. Learn more about the only supplements manufactured that are right for you: See more.

        Type O  ♦  Type A  ♦  Type B   ♦  Type AB

Top Energy Foods for Type O

1. Lean, organic, grass fed red meat
2. Richly oiled cold-water fish (particularly halibut and cod)
3. Olive Oil
4. Walnuts
5. Seaweed
6. Spinach, collards, kale
• Add more greens to your diet with Live Cell O Sprouted Greens Formula
7. Garlic
8. Berries (particularly blueberries and elderberries)
• Get more of these dark berries with Proberry 3 - blends with any liquid
9. Ginger
10. Green Tea
• Find Green Tea in Sip Right 4 Your Type Tea

Top Energy Foods for Type A

1. Soy based foods
• Find concentrated Soy Sprouts in Live Cell A Sprouted Greens Formula
2. Richly oiled cold-water fish (particularly salmon and sardines)
3. Olive Oil
4. Walnuts
5. Dark leafy greens (particularly spinach, kale and Swiss chard)
• Add more greens to your diet with Live Cell A Sprouted Greens Formula
6. Garlic
7. Onion
8. Berries (particularly blueberries and elderberries)
• Get more of these dark berries with Proberry 3 - blends with any liquid
9. Ginger
10. Green Tea
• Find Green Tea in Sip Right 4 Your Type Tea

Top Energy Foods for Type B

1. Lean, organic, grass fed lamb or mutton
2. Richly oiled cold-water fish (particularly halibut and sardines)
3. Cultured dairy (yogurt, kefir)
4. Olive Oil
5. Walnuts
6. Maitake/shiitake mushrooms
• Find Maitake mushroom in Glycoscia
7. Onion
• Find Onion Sprouts and other sprouted greens in Live Cell B Formula
8. Berries (cranberry, elderberries)
• Get more of these dark berries with Proberry 3 - blends with any liquid
9. Watermelon
10. Green Tea
• Find Green Tea in Sip Right 4 Your Type Tea

Top Energy Foods for Type AB

1. Soy beans and soy based products
2. Richly oiled cold-water fish (salmon and sardines)
3. Cultured dairy (yogurt and keifer)
4. Olive Oil
5. Essene bread
6. Maitake mushroom
• Find Maitake mushroom in Glycoscia
7. Broccoli
• Add more greens to your diet with Live Cell for Type AB Sprouted Greens Formula
8. Cranberries
9. Garlic
10. Green Tea