A good night sleep is a sound remedy for most of the problems. Be it mental stress or some kind of ailment or concentration issue, a sound sleep can take care of it all. It is said that for a healthy mind and body, a good nine to eight hours of sleep is required. But sometimes we are not able to get that sound sleep which literally disturbs our whole day. Sleep deprivation can become a big issue and can cause many types of problems. To have quality sleep there are some ways that you can adapt. It will not only ensure that you have a goodnight sleep but also keep your body in pristine health. So if you want a calm night with sandman blessing your eyelids, follow the instructions below. Reduce Caffeine Intake Your night time sleep depends on the amount of caffeine you take throughout the day. If you have a habit of sipping on tea or coffee frequently, then you have to cut that down. It is hard to give it up entirely but you can reduce it to once or twice in a day. By doing that, the caffeine won’t interrupt in your beauty sleep and you can rest peacefully under the sack at night. Cut Down Alcohol Alcohol might make you drowsy right after intake as it takes you on cloud nine but it drastically disturbs your sleep pattern. You may wake up in merely few hours after a heavy drink and you won’t be able to enjoy the quality sleep. Therefore, if you want to sleep without any deviation, then you need to ditch the alcohol for that. No to Cigarette Smoking like alcohol and caffeine can also interrupt in your sleep in drastic way. Apart from that, smoking is not good for your overall health either as it is a genesis of dreadful diseases. Make a Pattern Setting up a schedule will be the most ideal thing to do for having a good night sleep. Go to the bed exactly at the same time every day, regardless the work you have. It might sound if you have to skip a late night party, but it will be beneficial for you in the long run. By doing this, your body will follow a certain rhythm and you will be able to stay healthy and peaceful. Give up Naps Daytime napping can be quite seductive but you have to fight it out. Sleeping at daytime will hamper your sleep during the night which can be a bit troublesome. If you feel the urge to rest at daytime, you can lie down for 15 to 20 minutes and catch a cat nap. Exercise Your physical activity during the day, mainly exercise will help you catch a god night sleep. It will also help in combating other issues like anxiety, depression, and stress. This will keep you mentally fit and help you to sleep better at night. Combating daytime drowsiness Daytime sluggishness can become a big headache for night time sleep. To avert that, you can take smart drugs like Modafinil. This will help you to stay awake during the daytime and also help in enhancing your cognitive abilities. One tablet in a day is sufficient to do the job. Turn Off the Phone and Tablet Your addiction towards your phone and tablet can hinder your sleep too. Your attention get driven towards social media posts and you are not able to sleep properly. Plus untimely ringing of the phone can disturb your sleep a lot. Thus, for better sleep, you should turn off the phone and tablet during sleep time. Make your room comfortable Cool down your room according to your requirement for a good night sleep. You won’t be able to sleep in hot or too cold room. So for a good night sleep, adjust your room temperature according to your comfort.
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