Where do you need Physical Therapy Care ?
PilatesWise
About PilatesWise
PilatesWise offers private and duet classes at Pilates studio in Carlsbad Village. Besides fitness Pilates Wise is specialized in post- rehabilitation,orthopedic and neurological rehabilitation, lower back pain management and (sport) injury recovery & prevention training. Our program is perfect fit after physical therapy.
Reviews about PilatesWise
60
I worked with Tuula for approximately two months to help strengthen my lower back due to a bulging disc. Tuula was very knowledgeable and helpful at all times. She made the hour fly by with different exercises routines that changed week to week. Tuula not only helped me get stronger with my lower back but also explained in detail why I was having pain in my back and sciatica in my leg. After two months my back and core are much stronger. I would recommend Tuula for anyone that needs physical therapy for an injury.
By brian December 29, 2010 at 08:25 PM
Tuula at PilatesWise is GREAT!
Tuula has helped me tremendously with my back pain. I came to her after my first surgery and headed for a second. I was in tremendous pain and after my first lesson I left pain free. She is a great teacher and also has a physical therapy background so she knows how far to take you. I couldn't do ANY exercise when I came to her without pain. I started off with two times a week but have started going three times a week to prepare for my next (and hopefuly last) back surgery. She has taken me out of pain and I am getting back in shape. I am going to continue pilates with her after the surgery. I know that core muscle strength is key to resolving back pain and I never want to experience the level of pain I had before I met Tuula at PilatesWise. I tried other Pilates teachers and no one got me the results that Tuula has.
Thank you Tuula for being such a great teacher and helping me with my chronic back pain!
Laura Miller
Expertise knowledge and attention!
After relocating to Carlsbad, I was fortunate enough to find Tuula and Pilateswise in Carlsbad. I struggle with si-joint dysfunction and she has helped me tremendously.
She is very knowledgeable about anatomy and rehabilitation. Her prior experience with si-joint hypermobility and lower back pain make me feel that I am in good hands. She provides numerous strengthening techniques which protect the lower back while strengthening the muscles supporting it. She monitors every move making sure to keep your body in a safe and proper alignment so you can strengthen the proper way. Her attentiveness is exceptional and I feel that she is getting me better!
She takes the time to understand the specifics of your body and will tailor exercises to your specific needs. She also does a lot of reading and researching to address your problems and I appreciate all the time she has dedicated to me.
Her studio is absolutely charming. It is very clean, modern, and uplifting.
Photos for PilatesWise
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PilatesWise Blog
Is Spinal Decompression Therapy Good Pain Reliever for Your Back
Spinal Decompression therapyis a non-surgical treatment for people withback paincaused byherniated disc, bulging disc, degenerative disc disease or sciatica. Spinal Depression therapy provides gentle decompression / traction of the disc and let the disc heal itself by helping to get more space between vertebrae. Now, is this magic treatment / therapy as good as advertised for relieve back pain? Well, like every treatments, some people may get help from it but some may feel even more pain afte... READ MORE Posted July 04, 2011 at 12:49 PMSi-joint sciatica pain- Pilates helps
The Sacroiliac joint (SI-joint)is located between your pelvic (ilium) and sacrum (sacral vertebrae).This joint does not move very much but it is critical to transferring the load of the upper body to the lower body and provides shock absorption for the spine.SI-joint dysfunction is common source of back pain. The pain is dull, deep pain on your back or buttock and it may refer to the groin, down to the leg. The pain can be similar sciatica-like pain to herniated disc. SI-joint dysfunctio... READ MORE Posted June 13, 2010 at 05:44 PMGood Pilates program for Back Pain in Carlsbad
*PilatesWise back pain program and youtube presentation, please clickHERE.** Common misunderstanding is that exercise should be avoided when experiencing back pain. Many of us are thinking that any exercise or stretching will aggravate back pain and make it worse. This may make someone rely too heavily on medical treatments and underemphasize the importance of exercise for healing and long-term back pain relief. The fact is that for most back problems exercise and movement... READ MORE Posted May 04, 2010 at 10:49 AMPilatesWise Connections
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Messages for PilatesWise
PilatesWise for patellofemoral pain
By on August 05, 2011Tuula - did you find a partner for me tomorrow? If not, I will go to my office meeting tomorrow morning. Also, I am supposed to be in a training seminar and Thurs. If no Partner, I can wait a week.
By on November 08, 2010
