What Is Nutrisystem?

Nutrisystem is a weight loss plan that offers people the ultimate in diet convenience. Those who follow this plan are able to eliminate the traditional worries of dieting such as meal planning, portion size and nutrition when trying to achieve weight loss. Nutrisystem can be ordered online and delivered to your home.

The Nutrisystem plan is a healthy option for safe weight loss. The plan features the glycemic advantage approach to weight loss. This approach promotes good carbs, low fat, healthy protein, and high-fiber in ready-made meals. The meals provided on the plan are both low in saturated and trans fats and include a wide range of options to eliminate menu boredom. The Nutrisystem meal plan also provides selections that contain omega-3 fatty acids and soluble fiber in order to promote heart health and give a fast sense of fullness.

The premise of the plan is to provide high fiber, low-fat food options that provide adequate amounts of lean proteins that help to eliminate cravings and satisfy your hunger with a lower calorie intake. In addition to the prepared meals, dieters also receive instructions on establishing lifestyle changes in order to assist with proper lifelong weight management.

Women on Nutrisystem follow a plan of 1,200 calories per day and men are allowed to eat 1,500 calories per day spread out between five meals. In addition to the programs designed for women and men, the plan can also be customized for individuals with type II diabetes, older dieters and vegetarians. To complement the pre-packaged meals, dieters should also consume six servings of fruits and vegetables each day. The cost of the food can range from $250 to $300 per month in addition to the purchase of any supplemental items.