The Effect of Lutein on the Eyes

Your eyes are very important organs. You need them to see and understand the world around you. Lutein helps you do these things. It is a carotenoid, or pigmented, nutrient found in healthy foods like spinach and kale. Without lutein, your eyes' health would not be good.

Macular Degeneration

As you age, your eyes' health may decrease. Conditions like macular degeneration may occur. This age-related eye problem affects your central vision. You need good central vision to see clearly. Without it, you only see blurs or distortions. Lutein slows down macular degeneration's affect on your eyes.

Cataracts

Lutein helps reduce the progress of cataracts. Cataracts are the most common eye problems in the elderly today. The problem generally occurs over time until it blocks a person's lens with protein. Lutein may help you avoid this eye condition.

Sun Protection

The carotenoid may protect your eyes from the sun's rays. It may filter out harsh sunlight that can damage the delicate tissue of the eyes.

Diet and Supplements

You can obtain the benefits of lutein by adding dark green vegetables to your diet. Orange, red and yellow fruits and vegetables also have this beneficial nutrient. Although you can take supplements, consuming lutein through a healthy diet is usually better for you.

Types of food with lutein:

• Collard greens


• Broccoli


• Red, green and yellow peppers


• Carrots


• Tomatoes


• Kiwi


• Grapes

Seeing an eye doctor can also help diagnose any problems with your vision. Since degenerative conditions may occur during the aging process, you may want to get annual eye exams.