The Best Breakfast Bars

Most everyone knows that breakfast in the most important meal of the day; however, many people find themselves too busy to sit down for this energizing meal. Breakfast bars are a great way to get the nutrients and energy you need while on-the-go. You can locate these bars in most grocery and nutrition stores.

The breakfast bar you choose will depend on what your preferences are. Some people prefer taste, while others are more concerned with a bar that is low in fat, high in fiber, or one that is high in protein.

The ideal breakfast bar will have at least 3 grams of fiber. The fiber in the bar will slow digestion and give you more energy. Breakfast bars should also contain at least 5 grams of protein, which will assist is balancing the carbohydrates. You will also want to keep an eye on the total fat and saturated fat in the breakfast bar; the less, the better.

Odwalla Bars
These delicious breakfast bars have several flavors to choose from that all contain fiber and protein. Their most popular bar is the Peanut Crunch that has 8 grams of protein and 3 grams of fiber. These bars are made with whole fruit and grains, which serves as a tasty and healthy breakfast.

Power Bar Harvest
Power Bar Harvest bars are made with artificial sweetener and contain 16 vitamins and minerals. They have great flavors such as Oatmeal Raisin Cookie and Chunky Cherry Crunch. The Chunky Cherry Crunch has 240 calories, 7 grams of protein, 4 grams of fiber and 4 grams of fat. Most of their bars generally contain 7 grams of protein and 4 grams of fiber.

Clif Bars
Clif bars are an excellent source of protein and fiber. They have 23 vitamins and minerals and no trans fat. They come in delicious flavors such as Carrot Cake, Maple Nut and Crunchy Peanut Butter.