How to Recover From a Mental Illness

A mental illness is a medical condition that disrupts the capacity for coping with daily life. Common mental illnesses include schizophrenia, bipolar disorder, panic disorder, post traumatic stress disorder, borderline personality disorder and major depression. The good news is, with proper treatment, it is possible to recover from a mental illness.

• Recognize the problem. A mental illness is not related to your level of intelligence or character. It is a serious medical illness. According to a report by the National Institute of Mental Health, one out of four Americans suffer from a mental health disorder in a given year. If left untreated, many mentally ill people may end up disabled, unemployed, homeless, incarcerated, and some commit suicide.


• Act early. Do not wait until it is too late. Early identification and treatment can accelerate the recovery process, and minimize further harm.


• Seek professional help. These illnesses can affect all ages, income, race and religion. Do not feel that you have to do this alone. Make an appointment to see a doctor who can diagnose you, start a treatment plan, and direct you to mental health agencies that can assist you with resources help you recover.


• Involve your family and close friends. Important to the recovery process is having a peer support system. Treatment plans will educate your family members about anything they can do to help your recovery.


• Keep yourself busy. Mental health agencies provide supportive employment programs to help gain meaningful occupation based on preferences and abilities.


• Practice healthy living. Besides seeking help from professionals and family members, it is important to practice healthy habits. By eating a nutritious diet, getting enough sleep, exercising regularly, and taking care of your spirit, you will be able to recover at a steady pace.