Benefits of Health Drinks

There are a variety of different health drinks available on the market today. Each health drink has specific benefits depending on the specific ingredients of the health drink chosen. These drinks are packed with vitamins, minerals and herbal supplements to provide numerous health benefits to the consumer.

Energy Drinks

Energy drinks contain a variety of vitamin and mineral supplements such as guarana, ginseng and taurine. The ingredients in energy drinks are very effective at improving the overall energy level as well as improving mental alertness during times when an extra boost is needed. However, long term use is not recommended because there are high amounts of caffeine found in most energy drinks, which can lead to increases in blood pressure and heart rate.

Vitamin Water

A healthy drink that is very popular is Vitamin Water. There are a variety of different types of vitamin water available on the market. These flavored waters come in a variety of different flavors and feature different vitamins and minerals depending on the product that is purchased. Common vitamins found in vitamin water are vitamins C, B6, B12 and vitamin A. Most vitamin water contains up to 50 percent of the daily recommended value of the specified vitamins found within.

Green Tea

Green tea is a great healthy drink that can start the process of thermogenesis which naturally helps to boost the body’s metabolism. Green tea is commonly used in conjunction with weight loss programs. There are also antioxidants found in green tea that will provide the body with natural aid in cleansing the body of toxins.