It is common for people to gain weight in the midsection when their cortisol levels spike. One of the most common reasons that this is occurs is due to experiencing a high level of stress. When this occurs, cortisol is produced and it begins to break down the lean muscle in our bodies. It also causes fat to be stored in the abdominal area which leads to belly fat. Stress levels can also increase because of bad diets. This stress can lead to an increase in cortisol levels which means that no matter how hard a person exercises and diets, they will find it difficult to lose that excess fat.
There are some simple changes that you can make to help you burn that belly fat.
The first thing you can do is get plenty of rest. Working late at night often results in eating more, and making poor decisions to the type of food that is eaten. When your body becomes tired it produces more ghrelin, which causes the body to crave sugar and other foods that lead to the increase of fat. Not getting enough sleep can also have an effect on your hormone production. This affects the level of cortisol that is produced in your body which makes it more sensitive to insulin, which has been shown to be one of the prime reasons belly fat develops. Experts recommend getting at least 7 hours of sleep a night to help keep these symptoms at bay.
The next productive step you can take is to avoid sugar. To help reduce the cravings for sugar, it is recommended that you eat more protein, vegetables and fruits. Simply by replacing sugar filled snacks with these healthy options will help you rid yourself of excess belly fat. Improving your poor diet habits can go a long way in decreasing the amount of belly fat that you have.
You may also want to increase the amount of Vitamin C that you take in on a daily basis. Vitamin C helps the body balance the cortisol spikes that occur when you are experiencing a high level of stress. Vitamin C is responsible for creating carnitine, which is a compound used by the body to turn fat into fuel. In addition to controlling cortisol spikes, it can also help to fight a cold. If you are experiencing a high level of stress it is recommended that you increase the amount of Vitamin C you take.
Belly fat is one of the most common problems experienced by people all over the world. By implementing a few of these changes into your life, you will be well on your way to ridding yourself of unwanted belly fat.
