Lifelong Fitness

About Lifelong Fitness

Have you ever had the experience of starting a fitness and/or nutrition program only to have short term success and then you crash and burn in the end? It can be frustrating to set a goal and fall short of it. Whatever your goal’s are as is pertains to fitness and nutrition, we have the resources and the right trainers to help you achieve them. We know of the struggles that our clients face as they progress through the journey of lifestyle change. We know that it is not an easy endeavor but we are willing and eager to help you achieve a more rewarding and energetic lifestyle. We are different: we are then antithesis of gimmicky and faddish diets, short-lived fad workout programs, and other trends that are fleeting in nature. Health and fitness is a serious topic and we will give you serious long term solutions.

We are much different from the average “Golds Gym” or 24-Hour Fitness in that all of our trainers are highly qualified, meaning they have at least a four-year degree in Exercise Science or like field. They are also certified by nationally accredited organizations such as the ACSM, NSCA, or ACE. These organizations require much time, and dedication to obtain certification. The bottom line is that you will have a highly qualified Personal Trainer tending to your physical fitness, nutritional, and lifestyle needs.

Our format is as follows: You can purchase a “package” of personal training sessions grouped in 10, 20, 36, and 50 sessions depending on what your goals are and you are required to meet at least once a week with a Trainer. You are welcome and even encouraged to go more than that (especially at first) but it is up to you. Beyond training at least once a week with a trainer you are welcome to come and use our gym 24/7 for NO additional costs. We do not charge membership fees or initiation fees on top of our training, so you will pay less here than at other gyms.

I hope this answered some of your questions and I look forward to hearing from you. Pricing is contingent upon whether you are going to be training by yourself or with a friend. We range typically from $42/session down to $27 depending on which package you purchase. Please call me so that we can set up a consultation that will show you much more in depth what we do. I sincerely hope that you will give us a shot with our free consultation so that we can show you what we are truly about. Long term results are just around the corner.