Higgins Counseling Services

Effects of Stress on Emotional Health

Stress is a natural emotional response.  Some types of stress are positive and others can be quite negative. Each person has their own way to deal with the effects of everyday stress. Some of these are healthy and some, not so healthy. Did you know that excess stress levels can affect your overall health from the immune system to emotional health? Small amounts of stress are quite natural and were developed in our  ancestors as a “fight or flight” response. Chronic st... READ MORE Posted July 22, 2015 at 01:08 PM