Grounded By Yoga and Wellness (and Finger Lakes Natural Living)
About Grounded By Yoga and Wellness (and Finger Lakes Natural Living)
Join us in our beautiful 2100 sq ft studio and wellness center! Located just minutes from Canandaigua and Victor.
Tai Chi, Pilates, and Yoga - over 125 classes monthly.
Currently Enrolling Beginners Yoga........see coupon!
Yoga Instruction for all levels. ... Yoga Alliance RYT 1000 certification.
Also certified in Prenatal Yoga, Restorative and Principal Based Partner Yoga,
ALSO - Visit our Annual Finger Lakes Natural Living Fair...complete info at www.FingerLakesFair.com
We offer weekly: Restorative Yoga, Mixed Level, Prenatal Yoga, Hot Yoga, Gentle Yoga, Beginner's Yoga, Private Instruction, Yoga for Special Needs, Children's and Family Yoga and Meditation.
Bi-Monthly Wellness and Holistic Minglers....come join - always free.
We are also renting our space out to networking groups, or smeinars or hold a party here! Its a wonderful space and we want to share
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Updates & tips from Grounded By Yoga and Wellness (and Finger Lakes Natural Living)
National Yoga Celebrity visiting the Rochester/Finger Lakes area!
Founder of American Power Yoga and host of Televisions "Yoga for Life"
National Yoga Celebrity visiting the Rochester/Finger Lakes area! Kurt Johnsen will provide 5 workshops (one benefit) March 2-4th. YOGA TEACHERS encouraged to attend March 4th. Saturdays workshops Beginners to Intermediate. Intro to Tai Chi an... Read More
Finger Lakes Wellness Fair Promises to Sizzle
Finger Lakes Wellness Fair Promises to Sizzle with Healthy Lifestyle Choices! – September 24, 11:30am-5pm. Rain or Shine.
Onanda Park, 4965 West Lake Rd, Canandaigua Lake: As consumers search for complementary methods for health and well-being, holistic natural care and green solutions has rapidly increased in popularity and entered the mainstream mindset. Grounded By Yoga&Wellness; is launching a campaign to attract attendees and participants from across Finger Lakes region to learn about alternative & less accessible healing methods without worrying about large costs and in a safe space that they can ask any questions they want without making any commitments and most importantly, have a good time doing it!
"By exploring, we discover, and through discovery we grow and learn. We are very excited about offering this Family Friendly expo! We believe there is tremendous interest and enthusiasm for such an event in this area. There are so many holistically-minded individuals who are thirsty for the kind of resources that the Finger Lakes Wellness Fair will highlight," said Sandy Hicks, event coordinator. “You get to choose what you want to indulge your mind and body in. I invite you to come join in, ask questions or just observe!”
COMPLETE SCHEDULE&EVENT INFO: www.FingerLakesWellnessFair.com
Over 45 presentations! The event includes wonderfully funny children’s show, various body-workers, several holistic speakers and workshops, drum circle, green and recycled products, as well as getting your body moving with some Yoga or Zumba! Event will be anchored with a Tibetan and Crystal Bowl Sound Healing Concert. $1500 in door prizes. FREE event and Door Prizes.
Rain or Shine – we have reserved indoor facilities just in case! Camping is also available through Onanda Park.
Contact: Sandy Hicks
Email: Groundedbyyoga@yahoo.com
(585) 703-4676
Finger Lakes Wellness FairPromises to Sizzle with Healthy Lifestyle Choices! – September 24, 11:30am-5pm. Rain or Shine. Onanda Park, 4965 West Lake Rd, Canandaigua Lake: As consumers search for complementary methods for health and well-being, holistic natu... Read More
Read The Latest Newsletter from Grounded By Yoga and Wellness
Read It Now Here
We've just published a new edition of our newsletter! You can check it out on our website and get the latest information from Grounded By Yoga and Wellness. Let us know what you think! Read It Now Here Read More
Reviews
Love Grounded By Yoga! Thank You!
Sandy has a great way of making everyone feel welcome and comfortable - no matter their skill or ability level. It is great to have a place like this in Bloomfield. It allows me to actually take Yoga since everywhere else is just too far for me to travel. Thank you!
New to Yoga
I'm new to this yoga experience and Sandy has been an excellent teacher. Her classes are wonderful and leave me refreshed and restored. I only wish I could attend more regularly.
Gentle and Comforting
I was timid about going into a yoga studio as I am very shy. Sandy provided 5 weeks of private classes for me and I cannot belive the differnce it has made in my life awareness as well as my self esteem. I never expected that.
GBY Rocks!
I'm so happy to have become a member with Grounded by Yoga! I attend the Bloomfield studio and ever since I started almost a year ago, it's changed my life. I've taken other yoga classes in the past, but this place compares to no other! Not only is the instructor, Sandy..., sweet, caring and personal, but she even made the studio so pretty and calming it convinced me to paint my bedroom the same shade of purple to remind my senses of the calm that washes over me when I go there! Thank you Sandy!
COMPLETE comfort
Sandy delivers an authentic yoga clas...not that hollywood Power Yoga....I could never find the real benefits of yoga until leaving Vinyasa yoga finding a REAL yoga class. I leave Grounded By Yoga with feelings of complete clarity and calm. I havent missed a week since I joined!
yoga for me
I really am uncomfortable being in class situations but Sandy can make you feel right at home. She is so patient and gives great direction. You can tell this is a lifestyle for her because she is so happy and down to earth. I wouldn't take a class from anyone else.
