Innovative Results

Today at Innovative Results I not only had an awesome workout I was educated. The trainers here educate you as you workout. Their attention to detail is off the hook!! Thanks Aaron for another fun and educating workout.

Making workouts fun and challenging since 2005. Innovative Results has the perfect mix of fun, challenge, and personalized programming to meet your needs. They help people of all ages to lose body fat, gain lean body mass, get stronger, get faster, tone up, look better, feel better and move better. If you are an active person, or you want to be active again look no further than Innovative Results!

--MY RESULTS--Month 1 – 225 Lbs 25% body fatNow – 205 lbs about 12% body fat (that's 32 lbs of fat lost and 12 lbs of muscle gained)--The Environment--First and foremost, I've been able to stay motivated to come more often because it's never the same workout. Going twice a day could sound boring, but it doesn't get boring for me because it's so fun. Sometimes the workout is a game both physically and psychologically. The equipment is all unique compared to a typical gym. The varieties of exercises keep the workout new every day. Everyone is friendly and encouraging. Just after 3 months, they're almost like good friends.--The Training--Trainers are always attentive to form and recovery. Many of my trainers in the past at other locations haven't been too attentive to recovery. By learning proper recovery methods, I've been able to push myself more without feeling too sore, but still experience muscle growth. The training is balanced.