By Imronkh April 24, 2017
Ive been having so much fun and Ive lost a lot of weight. I feel and look fit and I just love coming here. Ive made a lot of friends too. ...read more
By tijoma April 04, 2017
ILoveKickboxing Plano is great! Staff is so kind and welcoming! It literally feels like a family and I love it! Who would've though that I would enjoy workouting out so much. Looking forward to achieving my fitness goals for my best friend's wedding! ...read more
By jennybear888 January 08, 2017
I started this kickboxing idea on a whim...mostly I was just curious. But after my 5th class here I am a true believer. This is the hardest workout I've ever been through. LOVE IT!!! The people here are great too-Jacob,Felipe,Veronica,Justin--thank you! ...read more
Customized Pilates Sessionfor one! Private Sessions will take your Pilates workouts to the next level. These customized sessions incorporate Joseph Pilates̢۪ exercises on the equipment such as the reformer, tower and/or chair.Private sessions focuson your specific needs and fitness goals such as a previous injury, pre or post natal , increased intensity and challenged stamina. About Us: Shannon Rene brings many years of professional experience as a Registered Dietitian, Nutritionist, Fitness Instructor, Power Pilates Comprehensive Trainer and Personal Trainer. If you live in Plano, Tx, then you are in luck! Connect with Shannon Rene and sign up for Pilates Classes today. Read More :Best Pilates Studio | Pilate studio in Dallas ...read more
By Fit N Pilates October 28, 2018
Eating proper foods before physical activity can give you the energy and strength you need to finish strong. Look for options high in carbohydrates, adequate in protein and moderate in fat and fiber. These foods are good choices for a pre-activity meal. You should eat a larger meal three or four hours before exercise. Closer to the activity, have a small snack such as fruit. This will give you the last-minute bump your body needs. Official Website:Pilate studio in Dallas More Info Click Here:Classical Pilates and Group Fitness Studio ...read more
By Fit N Pilates October 24, 2018
Do you want to be flexible and have great posture? Do you want to look and feel healthy? Book an appointment with the fitness instructor, Shanon La-Rae athttp://www.fitnpilates.com/contact/ About Shannon Rene Bio Shannon brings many years of professional experience as a Registered Dietitian, Fitness Instructor, Power Pilates Comprehensive Trainer and a Personal Trainer. She received a Bachelor of Science in Clinical Dietetics. She has Group Fitness certifications from the American Council on Exercise (ACE), Aerobics and Fitness Association of America (AFFA) and Body Training Systems (Step, Groove, Power and Ride), Zumba and Zumba Toning. Shannon received her comprehensive Pilate̢۪s certification from Power Pilates. She is a personal trainer and is certified in biomechanics from the Cooper Institute of Aerobics Research. She enjoys helping members achieve a healthy weight, eating a balanced diet while improving aerobic endurance, flexibility, and strength. Thanks for reading this blog. You can subscribe for regular update about technology news and tips viaRSS Feed. you can also follow us onTwitter. Thanks for visiting! ...read more
By Fit N Pilates October 08, 2018
Making a cross trainer workout more intense can help a person reach a fitness goal at a faster rate. The best way to increase the intensity of a workout often depends on the cross trainer model. It is a good idea to gradually increase the intensity of a workout to prevent a possible injury. ...read more
With so many fitness and diet gurus is it increasingly difficult to determine which program is best for you. The truth is that each of these fitness and diet gurus has the same basic lean body fitness secrets. The trick to achieving this goal is to determine which of these lean body fitness secrets is... ...read more