By Guest G. at Judy'sBook May 22, 2010
The equipment as this Bally location is pretty good. I especially like having the elevated running track and the punching bags.The kickboxing class, however, is a real joke. It's more of a dance class, with a few wimpy kicking and punchin... ...read more
Making a cross trainer workout more intense can help a person reach a fitness goal at a faster rate. The best way to increase the intensity of a workout often depends on the cross trainer model. It is a good idea to gradually increase the intensity of a workout to prevent a possible injury. ...read more
With so many fitness and diet gurus is it increasingly difficult to determine which program is best for you. The truth is that each of these fitness and diet gurus has the same basic lean body fitness secrets. The trick to achieving this goal is to determine which of these lean body fitness secrets is... ...read more