Top Beauty Salons in Webster, NY
Recent Reviews View all
Impulse Hair Design
By BrianCarolan December 13, 2012
I have been going to Analisa for many years now and I would never go anywhere else. She always does a great job on my hair and has a very personal touch.BC ...read more
r Salon and Spa
By Samantha July 09, 2011
The professionals at rSalon are amazing! They are so sweet, down to Earth, and very fun! They know their stuff and I was completely comfortable there! My hair, nails and makeup for my wedding were perfect thanks to them! Love them!!!! ...read more
Golden Shears Salon & Spa
By RochesterMom at Citysearch March 13, 2010
I've been having my hair done there for almost 15 years and wouldn't trust anyone else in town. Christina, Steph and the other girls are always fun, polite, and provide excellent quality cuts and color. ...read more
New Photos 10 photos
Blogs View more
Your Brain On Meditation
As I was thinking about what to write about for this blog, I thought, what about meditation. Why meditation? What are its benefits? How can meditation help me? Meditation is easy and affordable. It can be done any time any place. Meditation helps clear the mind, relax muscles and help with sleep. Meditation can help you unwind from a crazy day, re-enrgize you and keep you calm and collected. In an effort to get a better understanding of what meditation was all about I took the time to do a meditation session with a co-worker to see what the hype was all about. The session was brief but effective and when I was done, the pulsating headache in the center of my forehead was gone, the cramp in my foot was alleviated and I slept like a baby that night when I got home from work. It was amazing. So I decided to take a closer look at what was going on in my head and why it was so effective. During meditation, your alpha waves in your brain heighten. This has been shown to bring forth a sense of calm and relaxation. Seeing as your brain is your bodies communicator, when the brain gets flooded with alpha waves it lets the rest of the body know its time to relax. This allows muscle tension to disipate and brings the firing of muscle spasms down. This is why I attribute the meditaion to my plantar fascitis being alleviated. That day, the bottom of my foot felt like I was stepping on pins and needles every step I took, was excrutiating, by the time we sat to meditate my foot was throbbing. I didnt think I would be able to focus on just being. Not only was my foot throbbing, my head was pounding like some one had just placed a drum band in between my eyes. With in minutes of starting the meditation, I felt my body release into the floor. The drum band in my head came to a screeching halt, and then there was silence. Pure uninterrupted silence. I sat there enjoying the moment for the first time all day, I didn't have a care in the world. Still, quiet and calm, no foot pain, no mind racing to muscle tension. Stillness enveloped me. It was nice. Then it ended. As I came to and let the natural light replace the lights my mind had created, I noticed a change in my whole being. I went from sluggish and heavy to unexplainably light and alert. I could not really say why I felt like that because there were no words for the emense relief I experienced from the meditation. The only thing I noticed in that moment was that my foot was not hurting me anymore. The rest of the day came and went as normal and I went about my daily activities. That night I got home, going through the usual routine. It was not until 5:30am the next morning that I realized that I had fallen asleep and at stayed soundly that way until the alarm broke the trance. It hit me that was the first night I slept uninterrupted in weeks. No tossing or turning or woken up by the snoring of my husband or by any of his sudden movements. I was OUT! It was amazing! I felt good, ready to start the day! It was the 5 minute meditation that I had the day before that set the tone for me to be able to sleep so well. I was still benefiting the after affect of meditation. It was not only an instantanious fix to the stress of the day it had long lasting affects that allowed me to sleep so well that night! ...read more
By Full Circle Wellness Studio November 09, 2012
Tea-mazing
Today I found an amazing new tea and felt the need to blog about it and the amazing benefits of tea's in general. Two weeks ago I decided that I was going to give myself a little break from coffee. I just needed a little hyatus from it nothing major really I just was not feeling it. That's when my attention turned to the tea that we keep here at the studio. It's an awesome blend of tea's from Harney and Sons. The first one I tried was African Autumn, then there was Hot Cinnamon Spice, and the newest one I ventured into trying was called SOHO which is a combination of chocolate and coconut. The first tea was herbal and the SOHO was a black tea and the Hot Cinnamon Spice was a mixture of black teas and other ingredients. To quote the container the African Autumn "Captures African Red Bush, that is tempured by cranberry and orange flavors." I had never had or smelled an African Red Bush so I hesitated when I opened the tin. However, what greeted me when I opened it was a lively aroma or many fruity flavors, the cranberry and orange quickly diminished any fearI had of brewing this tea. As the hot water hit the tea sachet, I felt a calming sensation come over me. It was awesome. Cranberry and orange splashed my tongue as I took my first sip and immediately I was in complete bliss. It was then and there that my tastebuds were tantilized with the awesomeness that is herbal tea. Hot Cinnamon Spice was an impulse buy, I am not going to lie. I was going over to the store for another tin of African Autumn and I got a wiff of this spicy sweet treat. The smell alone was all the convincing I needed. Happy with my double purchase of teas, I walked back to my studio to brew this new tin of deliciousness. Fresh cinnamon kicked back as the hot water splashed into my cup. I felt like a kid a christmas as the sweet and gentle spice of the tea gracefully tickled my tongue. It was magical. I think I consumed the entire tin in a week. I knew the store where I purchased the tea was going to be bringing in their christmas blend and I was so excited to try it so I took a little walk down the street to see if I could get another Hot Cinnamon Spice and a Christmas Blend Tea. Sadly, they had sold the last tin the day before. Disappointed I asked if they had anything similar. Unfortunately they did not but, to my surprise they just got a chocolate tea that was mixed with coconut. I like chocolate and I like coconut. I hesitated though because I have tried other chocolate teas and was very disheartened by their lack of chocolatey goodness. Seeing though, as I had not been disappointed by this brand of tea yet, I thought I would give the tea named SOHO a try. Again, I was not disappointed by this flavorful delight! The chocolate was just as distinct as the coconut and each flavor held true to itself. I was in heaven. As the tea sat in the hot water the chocolate got bolder and the coconut gave it nice sweet finish. Another amazing tea to add to my repetoir. It was after this round of tea that I felt compelled to do a little research and talk about the tea-mazing benefits of drinking this wonderful sachet of bliss. What I found not only gave me another great reason to unwind with a cup of tea but it also has peaked my interest in the health benefits and how it can help people live a better life. Some of the common health benefits include: 1. Calm state of mind 2. Promotes wellness and energy 3. Lowers blood pressure 4. Improves skin 5. Strengthens the immune system All I have to say after all of this is THANK YOU Harney and Sons for providing an awesome product with quality ingredients. It is because of my experience with their tea's that I have been made aware of the brillant tastes and health benefits that tea can offer! ...read more
By Full Circle Wellness Studio November 09, 2012
Checkout out my blog!
www.fullcirclefitnews.wordpress.com If you have any suggestions about something you would like me to write about please let me know. I would love to blog about it for you! ...read more
By Full Circle Wellness Studio November 02, 2012
Related Articles View more
