Nutritional Health Systems

I've been on the weight roller coaster since I was a kid. I've tried every diet known to man. Nutritional Health Systems finally helped me realize that diets don't work; I needed to learn more about food and how my body uses it.

I've seen both Tara Simpson & Stephanie Wise; they are both great counselors. I'm finally keeping the weight off (13 months & still shedding pounds!) No more yo-yoing for me.

I'm 35 & just started doing triathlons, but I've been running, biking, and swimming my whole life. I trained for about 14 months for my first triathlon; I worked really hard. I practically came in last. When I asked my friends what they thought about why I'd done so poorly, the general consensus was that I wasn't eating the best foods that I could to enhance my performance. I thought they were nuts - I eat a ton of salad! I had no clue what to do, so I searched the web for answers ... it was so confusing! There are so many conflicting views about what's "right" for athletes! I'm so glad I contacted Tara at Nutritional Health Systems; she really got me on track (okay, pun intended!) Tara competes in triathlons, so she really knows what she's talking about ... she's done the IRON MAN! After counseling with Tara, I decided to enter another triathlon. This time I did really well! Next time, I have now doubt that I'll do even better, now that I know what & how to eat to train.

Tara Simpson has helped me tremendously! I have been on a weight-loss rollercoaster for too many years to mention. Nutritional Health System's methods and manners for helping me lose weight aren't your run-of the mill suggestions. NHS taught me how to think about the best way to be good to my body. Tara helped me realize that I'm worth the effort.