By Gina March 27, 2010
This Dr. didnt help me a bit. ...read more
This time of the year, many of us slip and fall causing bruises.Here is a great way to increase the healing and help the bruises fade quickly. You will need: Two bowls Hot water Cold Water Lavender Essential Oil Rosemary Essential Oil Chamomile Essential Oil Olive Oil Two Washcloths Add tap hot water (not boiling) to one bowl and cold water to the other. Add the following to each bowl 2 drops Lavender oil 3 drops Rosemary oil 1 drop Chamomile oil Soak a washcloth in each bowl and apply them alternately to the bruised and surrounding area every 3 minutes. Than apply a small amount of the following oil mixture directly to the bruise. 1 tps olive oil 2 drops Chamomile oil 2 drops Rosemary oil 1 drop Chamomile oil ...read more
By Essential Therapeutic Bodywork January 06, 2014
Happy New Year from my family to yours! ...read more
By Essential Therapeutic Bodywork January 01, 2014
If you find yourself struggling with depression, anxiety, irritability or fatigue during the darker winter months, you may have Seasonal Affective Disorder or SAD. Be sure to enjoy time outdoors when the sun is out and otherwise incorporate light with standard CFL bulbs with a color temperature of 4100 Kelvin into your home to help. If you experience significant depression, talk to a doctor. ...read more
By Essential Therapeutic Bodywork December 06, 2013
Pilates is an exercise that utilizes the entire body. It is filled with movement and stretching to increase flexibility and strength. Pilates focuses on using your mind as the platform to develop your body. When your body is able to reach peak conditions, your performance level increases and your musc... ...read more
While some workplaces are more dangerous than others, there are hazards present in all workplaces, regardless of the industry. The hazards will usually be unique to a particular industry or even just to that particular workplace. It is therefore important for an employer to be able to analyze those sp... ...read more