That dry, crepe-like feeling is a common cause of premature aging. To turn back the clock you need to tackle it on several levels: Make sure you’re drinking enough water Take a careful look at your diet. Eating healthfully and drinking enough fluids frequently, even if you aren’t thirsty. Are the most effective ways to promote skin health and prevent pre-mature aging. More good fluids, less bad booze. Fluids promote optimal cell renewal for a dewy look and help to clear the body of waste products. Aim for at least eight glasses of plain water every day and then top up with more water or other fluids and hydrating foods, such as fresh fruits and vegetables. If you struggle to get glasses of plain water down, try sipping unsweetened herbal tea or add orange, lemon, sliced berries or fresh mint to your water to add the flavor. And, before you start celebrating your new skin strategy with a bottle of bubbly, remember that too much alcohol will further cause dehydrated skin. You’d rather replenish it. ...read more

That dry, crepe-like feeling is a common cause of premature aging. To turn back the clock you need to tackle it on several levels: Make sure you’re drinking enough water Take a careful look at your diet. Eating healthfully and drinking enough fluids frequently, even if you aren’t thirsty. Are the most effective ways to promote skin health and prevent pre-mature aging. More good fluids, less bad booze. Fluids promote optimal cell renewal for a dewy look and help to clear the body of waste products. Aim for at least eight glasses of plain water every day and then top up with more water or other fluids and hydrating foods, such as fresh fruits and vegetables. If you struggle to get glasses of plain water down, try sipping unsweetened herbal tea or add orange, lemon, sliced berries or fresh mint to your water to add the flavor. And, before you start celebrating your new skin strategy with a bottle of bubbly, remember that too much alcohol will further cause dehydrated skin. You’d rather replenish it. ...read more

A lackluster complexion has the same effect as dressing like your mother-it makes you look older than you are. Unfortunately, as we mature, that youthful glow begins to fade. To brighten up, enlist the help of nutrient-dense and whole foods. Nutrient-dense foods are those that provide significant amounts of vitamins and minerals and fewer calories, such as fruits and vegetables or low-fat and fat-free dairy. Vegetables and fruits are also a super sources of anti-oxidants that have been proven to help protect and repair our skin. Eat more real food, pop fewer pills. If your skin is as dull spend more time in the fresh-produce aisle. Anti-oxidants are substances in food which prevent free radical destruction of cells and the oxidative damage that promotes aging. What should you add to your shopping list? Pomegranates, prunes, blueberries, blackberries, purple cabbage, kale, sprouts, kiwi fruit, asparagus, spinach, oranges, apples and watercress that have anti-oxidants. Get your anti-oxidants from natural food sources, rather than in supplement form. Studies find that certain supplements may actually have a negative impact on health. Supplemental beta-carotene, Vitamin A and E may increase mortality, while the potential roles of Vitamin C and selenium on mortality need further study. ...read more

A lackluster complexion has the same effect as dressing like your mother-it makes you look older than you are. Unfortunately, as we mature, that youthful glow begins to fade. To brighten up, enlist the help of nutrient-dense and whole foods. Nutrient-dense foods are those that provide significant amounts of vitamins and minerals and fewer calories, such as fruits and vegetables or low-fat and fat-free dairy. Vegetables and fruits are also a super sources of anti-oxidants that have been proven to help protect and repair our skin. Eat more real food, pop fewer pills. If your skin is as dull spend more time in the fresh-produce aisle. Anti-oxidants are substances in food which prevent free radical destruction of cells and the oxidative damage that promotes aging. What should you add to your shopping list? Pomegranates, prunes, blueberries, blackberries, purple cabbage, kale, sprouts, kiwi fruit, asparagus, spinach, oranges, apples and watercress that have anti-oxidants. Get your anti-oxidants from natural food sources, rather than in supplement form. Studies find that certain supplements may actually have a negative impact on health. Supplemental beta-carotene, Vitamin A and E may increase mortality, while the potential roles of Vitamin C and selenium on mortality need further study. ...read more

How do you treat acne?There are many self-help tips that you can follow to control acne and prevent scarring.First of all, keep your hands off your face when you see a pimple. A few moderations to your lifestyle will go a long way in keeping the unwanted pimples at bay. Eat a balanced, healthy meal, sleep well and drink lots of water.Keep your face as clean and oil free as possible. Use a cleanser to wash your face at least twice a day. This will reduce the irritation and sensitivity of the skin.Exfoliation is a good way to open the pores without being harsh on your skin. There are several mild exfoliating scrubs available in the market which will gently remove the outer layer of your skin allowing your pores to breath.Microdermabrasion is a non-surgical procedure that can repair, restore and refine the skin by gentle exfoliation and polishing. This FDA approved procedure is a progressive method of refining the skin’s texture while tightening the layers below the surface. Blood flow is increased for collagen and elastin reformation. All with minimal discomfort and no recovery time.Here at Tamara’s Skin Care of Yorba Linda, we offer treatments beginning at $95 each, or a session of six sessions begin at $510, when paid for and booked in advance. Microdermabrasion treatments can be added to other treatments, beginning at $45.This technology can be performed on all areas of the body and can be used on all skin types. ...read more

What are acne scars?Once your acne has healed, you will notice a red mark on your skin which looks like a scar but is actually a post-inflammatory change. Mostly, the redness is part of the healing process and will disappear in 6 to 12 months without a sign. However, if acne lesions develop repeatedly in the same area, then the healing takes place abnormally leaving behind a permanent scar.Ice pick scars are sharp, narrow and go deep into the subcutaneous layer. In this case, the skin looks like it has been picked with an ice pick and hence the name.Boxcar scars leave a deep angular dent in your skin which is quite similar to chickenpox scars. These scars mostly appear when your skin is destroyed due to seriously inflamed acne.Rolling scars occur when the bands of tissue developed between the skin’s surface and deeper structures begin to pull at the skin, giving the skin a rolling, ‘wavy’ appearance. These scars look like pits or depressions on your skin.  ...read more

What are acne scars?Once your acne has healed, you will notice a red mark on your skin which looks like a scar but is actually a post-inflammatory change. Mostly, the redness is part of the healing process and will disappear in 6 to 12 months without a sign. However, if acne lesions develop repeatedly in the same area, then the healing takes place abnormally leaving behind a permanent scar.Ice pick scars are sharp, narrow and go deep into the subcutaneous layer. In this case, the skin looks like it has been picked with an ice pick and hence the name.Boxcar scars leave a deep angular dent in your skin which is quite similar to chickenpox scars. These scars mostly appear when your skin is destroyed due to seriously inflamed acne.Rolling scars occur when the bands of tissue developed between the skin’s surface and deeper structures begin to pull at the skin, giving the skin a rolling, ‘wavy’ appearance. These scars look like pits or depressions on your skin.  ...read more

Photo Credit: Brie Leach If you̢۪re looking a little rosier and more sensitive than usual, take stock of your last meal and alcohol intake. Rosacea, is a form of skin sensitivity that causes a persistent redness on the face, can be worsened by certain foods like caffeine, prawns, sweeteners, preservatives, food coloring, monosodium glutamate (MSG) and foods high in histamine which trigger an inflammatory response like tomatoes, sauerkraut, tofu, Parmesan cheese, egg plant, champagne and beer. Listen to your body; lose the additives.So, apart from the obvious flushing of your skin, what are the other symptoms to watch for? An itching sensation in the mouth and difficulty swallowing and breathing are other sure-fire clues that you have a particular food allergy. Nausea, vomiting, diarrhea and abdominal pain. Food preservatives, coloring, MSG and some sweeteners can increase skin sensitivity Some sugar replacement products can cause noticeable flushing in 30 per cent of people who suffer from rosacea. ...read more

Photo Credit: Brie Leach If you̢۪re looking a little rosier and more sensitive than usual, take stock of your last meal and alcohol intake. Rosacea, is a form of skin sensitivity that causes a persistent redness on the face, can be worsened by certain foods like caffeine, prawns, sweeteners, preservatives, food coloring, monosodium glutamate (MSG) and foods high in histamine which trigger an inflammatory response like tomatoes, sauerkraut, tofu, Parmesan cheese, egg plant, champagne and beer. Listen to your body; lose the additives.So, apart from the obvious flushing of your skin, what are the other symptoms to watch for? An itching sensation in the mouth and difficulty swallowing and breathing are other sure-fire clues that you have a particular food allergy. Nausea, vomiting, diarrhea and abdominal pain. Food preservatives, coloring, MSG and some sweeteners can increase skin sensitivity Some sugar replacement products can cause noticeable flushing in 30 per cent of people who suffer from rosacea. ...read more

One of my skin care treatment specialties is chemical peels. There are a variety of chemical peels. Each type of peel addresses specific issues. The Jessner peel is very popular because, in the hands of a trained professional, it effectively softens the depth of surface lines around the eyes and nasolabial folds, helps clear acne, smooth skin texture and even skin tone especially in oily skin. ...read more

One of my skin care treatment specialties is chemical peels. There are a variety of chemical peels. Each type of peel addresses specific issues. The Jessner peel is very popular because, in the hands of a trained professional, it effectively softens the depth of surface lines around the eyes and nasolabial folds, helps clear acne, smooth skin texture and even skin tone especially in oily skin. ...read more

inShareShare on Tumblr The next time you find yourself staring mindlessly into the fridge, let skin health inspire that snacking decision. Dietitians and Dermatologists suggest that you pay as much attention to your overall nutrition as you do to beauty products for glowing healthy skin. A more holistic approach for skin is that the treatment needs to be from the inside as well as the outside. There are no specific foods that result in healthy, glowing skin.It’s better to look at nutrient intake as part of your total diet. By focussing on single nutrients, you’re ignoring the complexity of the role of food. Nutrients, work in unison and are often dependent on one another to function effectively. Some important nutrients for skin health are: Vitamins A, B2, B3, B6, C and E, zinc and selenium. Deficiencies in these have been shown to cause skin problems, but we can get enough of them in a varied diet. Acne and breakoutsAcne is one of those skin issues that often accompanies you beyond high school and can haunt you well into your 30s. And when it pops up, it often raises some questions about how balanced your diet really is. A healthy diet is vital. However, it’s more likely to be your hormones that are producing excess androgen (the breakout culprits), not just the food you eat. Your mantra: Watch your hormones and your diet.While chocolates and sugary foods have a bad rep, they alone don’t cause acne and breakouts. If you have recurrent acne or breakouts, keep a food diary to try and pinpoint what might be triggering the problem. Dairy products, more than any other food, are linked to acne, as well as, foods registering high in glycaemic index like sugary treats, fats and carbohydrates can also potentially trigger acne. Growth hormones and estrogen can affect the skin’s condition. It’s speculated that these additives contribute to the development of acne caused by hormonal imbalances. Where possible, eat freerange and organic food and research on your butcher’s meat source. ...read more

inShareShare on Tumblr The next time you find yourself staring mindlessly into the fridge, let skin health inspire that snacking decision. Dietitians and Dermatologists suggest that you pay as much attention to your overall nutrition as you do to beauty products for glowing healthy skin. A more holistic approach for skin is that the treatment needs to be from the inside as well as the outside. There are no specific foods that result in healthy, glowing skin.It’s better to look at nutrient intake as part of your total diet. By focussing on single nutrients, you’re ignoring the complexity of the role of food. Nutrients, work in unison and are often dependent on one another to function effectively. Some important nutrients for skin health are: Vitamins A, B2, B3, B6, C and E, zinc and selenium. Deficiencies in these have been shown to cause skin problems, but we can get enough of them in a varied diet. Acne and breakoutsAcne is one of those skin issues that often accompanies you beyond high school and can haunt you well into your 30s. And when it pops up, it often raises some questions about how balanced your diet really is. A healthy diet is vital. However, it’s more likely to be your hormones that are producing excess androgen (the breakout culprits), not just the food you eat. Your mantra: Watch your hormones and your diet.While chocolates and sugary foods have a bad rep, they alone don’t cause acne and breakouts. If you have recurrent acne or breakouts, keep a food diary to try and pinpoint what might be triggering the problem. Dairy products, more than any other food, are linked to acne, as well as, foods registering high in glycaemic index like sugary treats, fats and carbohydrates can also potentially trigger acne. Growth hormones and estrogen can affect the skin’s condition. It’s speculated that these additives contribute to the development of acne caused by hormonal imbalances. Where possible, eat freerange and organic food and research on your butcher’s meat source. ...read more

Simply, tyrosinaise is the name of the body’s chemical that prompts the skin to tan and develop brown spots (hyperpigmentation).TCA is the Peel for Sensitive Skin typesThe TCA exfoliating treatment that I use is formulated for extremely sensitive skin types and is designed for the special needs of mature, ethnic and sun-damaged skin. It is effective in reducing the appearance of age spots, acne scars, fine lines, freckles, superficial hyper pigmentation, and pregnancy related pigmentation. It is antibacterial while providing nourishment, brightening while leaving the skin feeling plump and hydrated. This exfoliating treatment is excellent for treating rosacea, psoriasis and other hypersensitive skin types or conditions.Looking for someone who will know the correct peel for your skin situation? Book and appointment and let’s talk. ...read more

Simply, tyrosinaise is the name of the body’s chemical that prompts the skin to tan and develop brown spots (hyperpigmentation).TCA is the Peel for Sensitive Skin types The TCA exfoliating treatment that I use is formulated for extremely sensitive skin types and is designed for the special needs of mature, ethnic and sun-damaged skin. It is effective in reducing the appearance of age spots, acne scars, fine lines, freckles, superficial hyper pigmentation, and pregnancy related pigmentation. It is antibacterial while providing nourishment, brightening while leaving the skin feeling plump and hydrated. This exfoliating treatment is excellent for treating rosacea, psoriasis and other hypersensitive skin types or conditions. Looking for someone who will know the correct peel for your skin situation? Book and appointment and let’s talk. ...read more