That dry, crepe-like feeling is a common cause of premature aging. To turn back the clock you need to tackle it on several levels:
- Make sure you’re drinking enough water
- Take a careful look at your diet.
- Eating healthfully and drinking enough fluids frequently, even if you aren’t thirsty.
Are the most effective ways to promote skin health and prevent pre-mature aging.
More good fluids, less bad booze.
Fluids promote optimal cell renewal for a dewy look and help to clear the body of waste products. Aim for at least eight glasses of plain water every day and then top up with more water or other fluids and hydrating foods, such as fresh fruits and vegetables. If you struggle to get glasses of plain water down, try sipping unsweetened herbal tea or add orange, lemon, sliced berries or fresh mint to your water to add the flavor. And, before you start celebrating your new skin strategy with a bottle of bubbly, remember that too much alcohol will further cause dehydrated skin. You’d rather replenish it.
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