Asclepius Fitness, and Bootcamp 4 Brides

About Asclepius Fitness, and Bootcamp 4 Brides

Asclepius Fitness
Bootcamp-4-Brides


Certified Personal Trainer, Group Fitness Instructor and U.S. Army Vet former college basketball player with 10+ years of experience helping people:
• lose weight,
*. Body toning
* Improve cardiorespiratory Fitness
•. Improve sports performance.

Extensive expierance working with clients living with: Fibromyalgia, Type I and Type II Diabetes, Knee, Hip, and shoulder problems as well as those recovering from various surgery’s.
My certifications include:
• Personal Trainer
• Weight training and sports conditioning specialist
• Kettlebell Training
• Kick Boxing
• Pre/Post Natal Fitness
• STRIDE Fitness (created by the wonderful Shaun T)
• Tai Chi
• Senior Fitness
• Youth and Teen Fitness
• BOSU integrated balance trainer,
• EFI® Certified GRAVITY Personal Trainer
* Tabata Master Trainer
* Mayofacial Release

I am result oriented, I push hard and I push often. My programs are designed to get results quickly and safely. There are no shore cuts, and no overnight fixes it takes time, dedication and consistency, No doubt getting in shape is hard work but it can also be fun, it

Services Locations:
DC, NVA, MD Fitness First locations
DC, NVA, MD Anytime Fitness, Vienne VA
I can also come to your home, office or Gym